This support group is a supportive and confidential space for transfemme adults (including binary trans women, nonbinary transfemmes, and folks exploring their transfemme gender identity) to connect with others who share this identity and are going through similar experiences. This group takes an intersectional, anti-oppressive group therapy approach toward building participants’ self-confidence, overcoming shame and stigma, and dismantling internalized transmisogyny. We will focus on empowering group members to support each other through challenges, celebrate moments of trans joy, and find strength in community.

Membership details:
Participants will self-identify on the transfemme spectrum. Transfemme is used as an umbrella term to include anyone who feels aligned with nonbinary, genderqueer, agender, binary or other femme-leaning gender identities. If you feel this identity umbrella describes you then this space is for you!

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.

This support group offers a space for individuals to explore the psychological impact of growing up with emotionally immature parents. This impact can include low self-esteem, trust issues, difficulty with intimacy, perfectionism, struggles with self-care, a tendency to take on caretaking roles, difficulty with conflict resolution, and more. This group will provide a safe environment for sharing experiences, discussing the effects of this upbringing on current life, receiving peer support, and fostering personal growth.

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.

This support group is an inviting, safe, confidential space for folks who identify as trans masc to connect with others who share this identity and are going through similar experiences. This will be a 12-week virtual group for trans men led by a trans man that offers a safe and confidential space to connect and talk about important topics.

Membership details:

Participants will self-identify on the transmasc spectrum. Transmasc is used as an umbrella term for people who identify as masculine or have a masculine gender expression, but were assigned female at birth. If you feel this identity umbrella describes you, then this space is for you!

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.

Feelings of isolation are prevalent among queer folks, particularly those who struggle with depression or anxiety. With the added stress of the ongoing COVID pandemic, those feelings of loneliness, depression, isolation and anxiety can become even more intense. This group will offer a safe space to process those emotions, and help reduce feelings of isolation.

The Queer Depression & Anxiety Support Group will allow individuals to explore their experience with depression/anxiety as well as past and current triggers. This group will include peer support, feedback, and open discussion.

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.

This 12-week group will explore the unique experiences of first-generation immigrants, including topics such as identity, family dynamics, cultural adaptation, and overcoming challenges like discrimination and imposter syndrome. Participants will have the opportunity to reflect on their experiences and share insights on navigating life while preserving their cultural heritage.

Membership details:
This group is open to all adults who identify as first-generation immigrants. Specifically, those who have immigrant parents and are navigating the complexities of life within our country.

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.

This 12-week group will focus on understanding and healing the "inner child" the part of us that carries childhood wounds, beliefs, and unmet needs. Each session will guide participants through exercises and discussions designed to connect with, heal, and empower their inner child, promoting long-term emotional growth and well-being.

Membership details:
This group is open to all adults who have either never done inner child work but are interested in learning, or those who have done inner child work before and want a supportive space to continue that process.

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.

This 10-week support group offers a warm, nonjudgmental space for gender-expansive young adults (Ages 18-22) to connect and share experiences with others who hold identities outside of the binary. Facilitated by a genderqueer therapist, this group explores topics such as navigating cisheteronormativity and celebrating the beauty of gender-expansive identities.

Membership details:
Participants will self-identify on the gender-expansive spectrum, and be between the ages of 18-22. Gender expansiveness is an umbrella term for people whose gender identity falls outside of the binary. Gender-expansive identities include but are not limited to agender, bigender, Two Spirit, genderqueer, genderfluid, and nonbinary identities. If you feel this identity umbrella describes you, then this space is for you!

Click here to learn more about this group and how to register.

Please be advised that, as per Healthfirst’s rules, Healthfirst clients cannot be seen for groups on the same day they are seen for individual or relationship therapy.

NY residents only.