G&STC's Therapist Talks with Dame Products About a Guide to Intimacy During the Holidays
CHECK OUT G&STC THERAPIST, LIZ AFTON, TALK WITH RACHEL MALKIN AT DAME PRODUCTS ABOUT “A GUIDE TO INTIMACY DURING THE HOLIDAYS”
Make an Intimacy Cheat Sheet With Your Partner: An intimacy cheat sheet helps to reiterate that you are on the same side and you’re navigating things together.
Cheat Sheets Work For Single People, Too: Be present amid the chaos, whether that’s during the few sexual experiences you can make time for or just generally feeling centered in your body.
Book a Staycation Amid the Madness: Any way that you can inhabit your body pleasurably and with freedom. Remind yourself that it is yours
Utilize these questions to spark self-reflection:
What are the people, places, objects, experiences that make me feel more powerful and free?
What are my typical responses when I’m feeling out of control or powerful? How can I come back to myself in those moments?
What are the encouraging words I need to hear when I'm feeling lost or disconnected?
What are my sure-fire ways to care for myself when I’m feeling overwhelmed?