starting therapy

Beginning Therapy

Beginning therapy, whether it’s your 1st or 10th time, can be filled with a variety of feelings ranging from fear to excitement. Therapy can access deep pain that we may have avoided feeling due to fear, an overwhelming present and a happier and more fulfilling future. As therapists, it is our hope to guide, support, empower and be with you through this process of growth, exploration and discomfort. 

We believe that taking the steps and beginning therapy is brave, couragous and will yeild reward. 

“It isn’t a sign of disturbance to go to therapy, it’s the first sign of sanity, and of a proper, grownup commitment to mental health.”

Blog authors all hold positions at the Gender & Sexuality Therapy Collective (G&STC). For more information about our therapists and services please contact us.